Red Light Therapy for Hand Pain: Can It Really Help?

and pain is a common issue that affects people of all ages. Whether it is caused by arthritis, repetitive strain, injury, or simply the wear and tear of daily life, discomfort in the hands can limit mobility and make everyday tasks challenging. From opening jars to typing on a keyboard, even the simplest movements can become painful.

While conventional treatments such as painkillers, splints, and physiotherapy are often prescribed, many people are now exploring natural and non-invasive solutions to manage their symptoms. One of the most promising is red light therapy for hand pain.

This at-home treatment, already popular for skincare and anti-ageing, is gaining recognition for its ability to ease stiffness, reduce inflammation, and support long-term joint health. 

With the launch of Maysama’s upcoming red light therapy glove, this technology is becoming more accessible than ever.

What Causes Hand Pain?

The hands are made up of 27 bones and numerous joints, tendons, and ligaments. Because they are constantly in use, they are especially vulnerable to strain and injury. Some of the most common causes of hand pain include:

• Arthritis: Osteoarthritis and rheumatoid arthritis both cause joint pain, swelling, and stiffness in the hands. Luckily, red light therapy can help with that.
• Repetitive strain injuries: Typing, texting, or manual work can inflame tendons and joints.
• Carpal tunnel syndrome: Compression of the median nerve in the wrist can lead to pain, numbness, and weakness in the hand.
• Injuries: Sprains, fractures, or overuse injuries may result in lingering discomfort.
  
  

Whatever the cause, chronic pain in the hands can significantly impact quality of life. This is why many are turning to red light therapy as a safe and convenient option.

How Does Red Light Therapy Work for Hand Pain?

Red light therapy, also known as photobiomodulation, uses specific wavelengths of red and near-infrared light to stimulate the body’s natural healing processes. When the light penetrates the skin, it is absorbed by the mitochondria in cells, which then produce more ATP (cellular energy).

This extra energy allows cells to:

• Repair tissue more efficiently
• Reduce inflammation
• Improve circulation
• Regulate pain signalling pathways
  

In practical terms, this means that red light therapy for hand pain can help reduce swelling, increase flexibility, and provide lasting relief.

A number of studies support this. For example, research found that red light therapy significantly improved pain and hand function in patients with arthritis. Other studies have shown improvements in grip strength, joint mobility, and overall comfort.

Benefits of Red Light Therapy for Hand Pain

1. Pain Relief

Unlike painkillers, which only mask discomfort, red light therapy works at a cellular level to address the underlying causes of pain. By calming overactive nerves and reducing inflammation, many people report a noticeable decrease in discomfort after consistent use.

2. Reduced Stiffness

Morning stiffness is one of the most frustrating symptoms of hand pain, especially in arthritis. Regular light therapy sessions can improve flexibility, making it easier to perform everyday tasks.

3. Less Inflammation

Inflammation is at the root of most joint pain. Red light therapy reduces inflammatory markers and increases circulation, helping swollen joints feel more comfortable.

4. Improved Healing

For those recovering from injury or surgery, light therapy can accelerate healing by stimulating tissue repair and reducing scar formation.

5. Better Grip Strength

As pain and stiffness decrease, many users find they can grip objects more firmly, making daily activities easier and safer.

Red Light Therapy Gloves for Hand Pain

One of the most exciting innovations in this field is the development of red light therapy gloves. Unlike panels or handheld devices, gloves are designed to deliver light evenly across the entire hand, ensuring every joint and tendon receives treatment.

Maysama’s new glove will feature:

• Pulsed LED technology for deeper light penetration and stronger cellular effects
• Comfortable silicone design that adapts to different hand sizes
• Convenient sessions of 10–20 minutes, several times per week
• Hands-free use, making it easy to relax or multitask during treatment

Pairing the glove with Maysama’s antioxidant-rich skincare range, particularly formulations featuring Green Rooibos Extract, can further enhance results by improving absorption and supporting tissue repair.

Who Can Benefit from Red Light Therapy for Hand Pain?

This treatment is suitable for most people, but it is especially beneficial for:

• Arthritis sufferers: Both osteoarthritis and rheumatoid arthritis patients report relief from pain and stiffness.
• Those with repetitive strain injuries: Typists, gamers, or manual workers may find symptoms reduced with regular use.
• Post-injury patients: Those recovering from sprains or fractures may experience faster healing.
• Older adults: As joints wear down with age, light therapy offers a gentle, non-invasive way to manage symptoms.

How to Use Red Light Therapy for Hand Pain

1. Clean your hands before each session to remove any lotions or sunscreen.
2. Slip on the device (glove or belt, depending on the area being treated).
3. Set the timer for 10–20 minutes, depending on the manufacturer's instructions.
4. Relax during treatment, allowing the light to penetrate tissues.
5. Repeat consistently, ideally 3–5 times per week.

For enhanced results, combine treatments with gentle stretches, ergonomic adjustments, and joint-supportive nutrition.

Safety and Side Effects

One of the biggest advantages of red light therapy is its excellent safety profile. It is non-invasive, drug-free, and suitable for long-term use. Side effects are rare and generally mild, such as temporary warmth or slight redness.

This makes it an ideal option for people who want to avoid the risks associated with frequent painkiller use or invasive procedures.

Why Choose Maysama?

Not all light therapy devices are created equal. Maysama’s reputation rests on combining Pulsed LED technology with scientifically supported skincare. Our devices deliver stronger results than continuous light by enhancing penetration and stimulating greater cellular activity.

By choosing Maysama, you benefit from:

• Evidence-based devices designed for real results
• A company trusted in the LED light therapy space
• Advanced formulations featuring Aspalathin-enriched Green Rooibos Extract to amplify benefits
• Expert guidance tailored to women aged 40–65 who want to age well and live pain-free

Explore more on our blog or discover other LED devices such as the LED Light Therapy Mask, Chin2Chest Device, and LED Belt.

Final Thoughts

Hand pain does not have to limit your life. Whether caused by arthritis, injury, or repetitive strain, red light therapy offers a safe, effective, and convenient way to reduce discomfort and improve mobility.

With Maysama’s upcoming red light therapy glove, advanced technology will be available in the comfort of your home, helping you restore comfort and function to your hands.

If you have been wondering whether red light therapy for hand pain is worth trying, the science and user experiences suggest it could be one of the most effective natural solutions available today.