Should I Put Anything on My Skin Before Red Light Therapy?
Red light therapy has gained widespread popularity for its ability to rejuvenate skin, boost collagen production, and enhance overall skin health. But one common question many users ask is: Should I put anything on my skin before red light therapy? In this article, we’ll explore the best skincare practices to maximise your LED treatment, ensuring you achieve optimal results.
Preparing Your Skin for Red Light Therapy
Before starting your red light therapy session, it’s essential to prepare your skin properly. Clean, product-free skin allows for the best light penetration, enabling your cells to absorb the maximum benefits.
1. Cleanse Your Skin
Any dirt, oil, or makeup on the skin can create a barrier, reducing the effectiveness of red light therapy. Use a gentle, non-irritating cleanser to wash your face and remove impurities. Look for a cleanser that is free from harsh chemicals or exfoliants, as these could cause sensitivity when combined with light exposure.
2. Apply an Antioxidant-Rich Serum (Optional but Recommended)
While some treatments recommend using red light therapy on completely bare skin, incorporating an antioxidant-rich serum can significantly enhance its effects. Antioxidants help combat oxidative stress and can improve the skin’s response to light therapy.
Maysama’s Green Rooibos Pressed Serum is an excellent choice as it contains Aspalathin-enriched Green Rooibos Extract, a powerful antioxidant clinically proven to amplify the effects of red light therapy. Applying this serum before your session can improve cellular energy production and support skin repair.
3. Avoid Sunscreen or Heavy Moisturisers
It’s best to avoid products with SPF, thick creams, or occlusive skincare before red light therapy. These products can block light absorption and reduce the treatment's efficacy. If your skincare routine includes SPF, wait until after your session to apply it.
The Science Behind Using Skincare with Red Light Therapy
Red light therapy works by penetrating the skin’s surface and stimulating mitochondria in cells to produce more energy (ATP). This increased energy helps boost collagen synthesis, improve circulation, and accelerate skin healing. When paired with the right skincare ingredients, red light therapy can become even more effective.
Best Ingredients to Use with Red Light Therapy
If you’re looking to enhance your results, consider incorporating the following ingredients into your pre-treatment routine:
- Green Rooibos Extract – Found in Maysama’s Green Rooibos Pressed Serum, this potent antioxidant supports cellular function and protects the skin from oxidative damage.
- Niacinamide (Vitamin B3) – Known for its anti-inflammatory properties, niacinamide can help reduce redness and improve skin elasticity when combined with red light therapy.
- Hyaluronic Acid – Helps maintain hydration and can enhance the plumping effect of LED treatments.
What to Avoid Before Red Light Therapy
Certain skincare products and treatments can make your skin more sensitive to red light therapy. Avoid using:
- Retinol or Strong Exfoliants – These can make the skin more sensitive and prone to irritation.
- Photosensitive Ingredients – Some essential oils and citrus extracts can cause irritation when exposed to light.
- Heavy Oils or Occlusive Creams – These can create a barrier that prevents red light from fully penetrating the skin.
Enhancing Your Red Light Therapy Results
For best results, ensure your skin is clean and free from barriers that could block light absorption. While red light therapy works well on its own, pairing it with an antioxidant-rich serum like Maysama’s Green Rooibos Pressed Serum can significantly enhance its effects. Avoiding SPF, heavy creams, and sensitising ingredients before your session will help maximise the benefits of your treatment.
If you’re looking to elevate your red light therapy routine, explore Maysama’s range of science-backed skincare designed to complement LED treatments. Discover the full range here.
